How to send positive vibes?
The pace and demands of daily life sometimes alter our connection to ourselves and those around us and disrupt our relationships. Stress, seasonal changes, and fatigue alter our perception of the world around us and can lead to feelings of loneliness or incomprehension.
In this context, it is essential for you and your loved ones to cultivate rituals of kindness to infuse each moment with positive energy. HOZHO explains in this article how to send positive waves around you .
#1 Balance your energies
You, your energies and emotions are at the heart of all your relationships. Taking care of your loved ones therefore begins above all with your personal routine. To balance your energies , you also need to ensure that your home is healthy and welcomes good energies. Purifying your home and carrying out regular energy cleansings is essential to guarantee the harmony of your home. Certain plants, such as myrrh, sandalwood, white sage or Palo Santo will help you repel negative waves and balance the flows of your home.
Energy theories consider the house as a living being that enters into synergy with its occupants. Ensuring the proper circulation of flows and repelling disruptive energies creates a feeling of well-being conducive to inner peace , rest and communication.
#2 Cultivate benevolent intentions
Some practices, such as Loving Kindness Meditation (LKM), focus on developing positive emotions. It helps foster constructive relationships, boosting well-being, serenity, and inner harmony.
Practiced in Buddhist philosophy, this discipline is also at the center of many alternative therapies. During these sessions, the subject projects feelings of compassion , forgiveness or gratitude .
#3 Practice gratitude
Gratitude is the ability to recognize and value the positive aspects of our lives. This feeling of gratitude can be directed toward a person, an experience, nature, a memory, or a personal quality. Gratitude allows us to focus on the strengths of our lives and strengthens our social relationships.
Because our minds, often busy ruminating on events of the present moment, sometimes obscure the essentials. This poor prioritization, spontaneous and unconscious, impacts our inner well-being and hinders our communication. Do you regularly tell your loved ones that you love them? Do you feel a positive debt towards them?
By practicing gratitude, you also communicate more with those around you and promote quality time . Sharing, forgiving, listening, tolerance, helping each other, and gratitude are essential for sending positive vibes to someone .
#4 Meditate
Meditation soothes nervousness and stress, and leads to a state of mindfulness . Research in positive psychology proves that regular meditation practice is beneficial for mental and emotional health. It also helps improve mood and the quality of social relationships.
The meditative approach considers the world as a whole. The elements, beings, emotions, and all the energies of the cosmos influence our minds, bodies, and relationships. Meditation encourages us to observe and accept this state of affairs by adopting a resilient outlook.
Therefore, we practice meditation for ourselves and for others, to pay homage to self-love, to the couple or to friendship. Daily meditative exercises allow us to send positive energy to our loved ones while taking care of our spiritual balance. To do this, meditation candles can accompany you in your sessions by harmonizing the energies that surround us to facilitate the elevation of the spirit.
#5 Adopt positive activities
Creative activities and physical exercise are essential for transmitting positive energy . By taking care of yourself and fulfilling yourself in an area that you are passionate about, you call upon other qualities and release toxins.
Reading, drawing, embroidery, yoga, or any other hobby should be part of your routine to help soothe your mind. Your body is a repository of emotions, to which it reacts by producing hormones. These can be linked to positive feelings, such as dopamine and serotonin, or negative ones, such as cortisol. Pleasant activities, by stimulating the production of pleasure hormones, help you raise your vibrational frequency and share this with those around you. Our energy candles and energetic fragrances for the body and home are specifically designed to accompany your moments of life with a feeling of well-being and fulfillment.
