How to increase your vibrational frequency?
As unique beings and independent spirits, we all have within us a higher or lower vibrational frequency . Also called vibrational rate or vibrational energy , vibrational frequency is a fundamental concept in many cultures, spiritualities and holistic medicines.
These consider that we are a part of a whole, the general vibration movement, and that we have a significant influence on our environment. This could be explained by our vibrational frequency, the high-frequency or low-frequency waves that we emit. Cultivating a high vibrational frequency would allow us to achieve a state of inner well-being, enjoy a healthier life, and have a positive impact on others.
Discover in this article how to increase your vibrational frequency with HOZHO, the first brand of scented care products with active energies for the home.
What is vibrational frequency?
Essential in the fields of science and physics, vibrational frequency is a key concept that governs every element of the universe. A being, whether "living" or not, but also an object, a place, or a material, is thus endowed with a more or less strong vibrational frequency.
Before being scientifically described, vibrational frequency appeared as a founding concept of many ancient holistic practices . The way these energies and their fluctuations are taken into account sometimes differs in their explanations, but many commonalities nevertheless emerge.
Ayurveda, traditional Chinese medicine, reiki, lithotherapy, aromatherapy, dowsing, kinesiology, energy practices... All these alternative medicines take into account the individual's energy vibrations in their diagnosis and approach. Magnetizers, healers, and shamans work on a person's vibrational frequency to treat physical or spiritual ailments.
More recently, at the beginning of the 20th century, Alfred Bovis even developed a unit of measurement for assessing the vibrational rate of a person, a food item, or a place. The Bovis scale, or Bovis dial, is a biometer ranging from 0 to 18,000 or more.
Approached from different angles depending on the disciplines, the vibratory frequency is nevertheless based on 3 shared principles:
- A low vibration indicates a fragile state of health, more exposed to illness, stress and feelings of unease.
- A high vibration brings vitality and well-being, it is favored by positive emotions and meditation, for example.
- The energy of people and places works in synergy. It is therefore advisable to purify your home to increase its vibrational rate.
HOZHO home fragrances are handcrafted and made from plants with remarkable energetic properties that increase the vibrational rate of your home.
How to increase your vibrational frequency?
Positive psychology and conventional medicine do not recognize the scientific validity of alternative medicine energy treatments . However, some of their therapeutic approaches share common recommendations. Positive emotions, diet, and exercise are among the essential ingredients for raising one's vibrational frequency and achieving a state of well-being.
Taking care of your home
We're convinced that the energy of our home has a powerful influence on us. It's the first place where we should feel good, where we can find ourselves serenely, far from the hustle and bustle of the world. But how can we make our home a place conducive to relaxation?
At HOZHO, we've created the first brand of energy treatments dedicated to your home. Our Harmonizing, Protective, and Purifying ranges offer plant combinations designed to regulate the energies in your home . Non-toxic and non-polluting, they are made from plants grown ecologically in the heart of the Basque Country. Created to support you on a daily basis, they are specifically designed to cleanse, harmonize, and protect your home from negative energies.
Light a Hozho scented energy candle, such as the Purifying Flame, to cleanse your home of harmful vibrations. The intoxicating fragrance of our creations and their active ingredients will transform your home into a regenerating haven. Your vibrational frequency will be all the more beautiful and powerful.
Feng shui theories related to the circulation of energies (yin and yang) will also promote the vibrational balance of your home.
Cultivating positive emotions
Traditional Western medicine recognizes the impact of positive emotions on the production of happiness hormones and therefore on mental and physical well-being. Psycho-neuro-endocrine-immunology even constitutes a separate field of research that studies, in particular, the approach of holistic practices in this area.
Kind thoughts, healthy social relationships and relaxing activities are therefore recommended. They help raise your vibrational frequency and also benefit those around you by forming a virtuous energy flow .
Adopt a healthy lifestyle
Healthy eating and exercise are also central to energy medicine. In Ayurveda, for example, exercise, diet, and meditative exercises are tailored to each dosha. Alcohol and stimulants, such as coffee, should be consumed in moderation. Activities that eliminate toxins should be prioritized, and regular body cleansing should be performed through the consumption of foods or beverages with balancing properties.
Focus on the essentials
Identify everything positive in your life that you can be grateful for. This could be your family, your friends, your job, or any events and people that have a positive impact on your life. Once you've identified these things, you've already done a lot of the work to boost your positivity.
Reconnecting with nature
Living in the city can be stifling and release negative energy due to its high concentration of stress and negative vibes. Free yourself from this ambient stress by spending time away from the city: a walk in the forest, a weekend in the countryside can only do you good and help you reconnect with what matters most. You will emerge more serene and raise your vibrational frequency.
Practice meditation or yoga
Having a bad day? Try meditation. We should never let ourselves be overwhelmed by our negative feelings, which is why doing a meditation session every time you feel down can be really beneficial. Find yourself in a quiet space and focus on your breathing to find calm. Once this step is over and your vibrational frequency is boosted, you are ready to start a great day!
Practicing meditation, relaxation, or yoga can be incorporated into a daily routine. By promoting concentration, breath control, or balance, these disciplines help you regain a sense of fulfillment and increase your spiritual vibrational frequency .
Creator of energetic fragrances for the body and home, HOZHO takes you on a true olfactory and spiritual journey. Our unique collections draw inspiration from the heritage of ancient peoples to offer you beneficial energetic experiences. Discover our exclusive creations and transform your daily life into moments of infinite sweetness.
